As all Animal Flow Level 1 Workshop attendees know we talk a lot about how beneficial the ground was as a teacher in our early days figuring out how to become an upright walking bi-pedal human being. Only the mix of gravity and the constant 24/7 feedback from the ground allowed us to develop such … Mehr Movement practices, sharing an experience and some thoughts!
Pretty much on the day 1 month ago I decided to try a little social media hiatus – triggered by my good friend Mike Fitch who is doing the same thing currently. What kind of shocked my was how much of a permanent temptation there was to constantly check the social media feeds for likes, … Mehr Random Burst of Creativity
Ever since I can remember – movement, sports and fitness had a big role in my life! When I turned towards the fitness scene I guess I can call myself lucky that this was at a time when „functional training“ just arrived in european gyms and in that way provided me an opportunity to workout … Mehr Moving around