Der Kettlebell Swing

In meinen Jahren als Trainer und Ausbilder gab es viele Trainingskonzepte die ich kennengelernt habe, u.a. den Kettlebell Swing. Als „Fitness Professional“ sehe ich es als meine Aufgabe an mich mit neuen Konzepten und Ideen zu beschäftigen, fortwährend - never stop learning. Viele besuchte Workshops und Zertifizierungen blieben größtenteils eine theoretische Erweiterung meines Fachwissens. Nicht … Mehr Der Kettlebell Swing

Animal Flow & Suspension Training Workshop in Frankfurt

3 Stunden Workshop – 02.12.2017 – Frankfurt – Thema: Animal Flow & Suspension Training Wer hat lust sich mit den Themen Suspension Training und Animal Flow etwas vertraut zu machen? In Bezug auf Suspension Training und Animal Flow gibt es viele Details und Feinheiten die es zu berücksichtigen gibt, nicht ohne Grund ist z.B der … Mehr Animal Flow & Suspension Training Workshop in Frankfurt

South Africa, Turkey, Ireland, Belgium, Portugal, Spain, Switzerland, Netherlands, Germany… all over the place

The last few months have been a blast!  Several months since my last post here… crazy how life sometimes fuels you – sometimes consumes you – sometimes punishes – uplifts – tests – rewards you. I got so much going on right now that time literally flies by, and honestly it is a period of … Mehr South Africa, Turkey, Ireland, Belgium, Portugal, Spain, Switzerland, Netherlands, Germany… all over the place

Moving around

Ever since I can remember –  movement, sports and fitness had a big role in my life! When I turned towards the fitness scene I guess I can call myself lucky that this was at a time when “functional training” just arrived in european gyms and in that way provided me an opportunity to workout … Mehr Moving around

XPZ Mindset

Today we were shooting photos for a little side project within our XPZ Mindset project in my gym in Amsterdam. In short, we were taking photos which will be basis for an A1 Wall Banner that will soon be available through www.actionville.de  This poster, or banner, will then be available as a stand alone product, … Mehr XPZ Mindset

Your Choice

It is your given right and choice to feel and look how you want! For many it is simply a lack of motivation to get started, or not knowing what possibly could be done to get in shape and finally get started with a change to the better! You are interested and don’t know how … Mehr Your Choice