Steel Mace Workshop Level 1

199,00 inkl. MwSt.

For the first time in Frankfurt – The Steel Mace Workshop, Level 1

Learn how to handle and control the Steel Mace.
The mace as we know it has been created in India and is almost as old as Yoga.
It was a weapon and a tool to train for long battles.

The mace is back as a fitness tool and our goal is to impact as much lives as we possibly can with it!

Frankfurt am Main, 22. Februar 2020
Price: €199,-
Begin: 10:00
End: 17:30
Location: t.b.a.

This Workshop will be in ENGLISH!

Artikelnummer: TDM-Mace-Ffm-2020 Kategorie: Schlüsselworte: , , , , ,

Beschreibung

The mace is back as a fitness tool and our goal is to impact as much lives as we possibly can with it! 

The mace as we know it has been created in India and is almost as old as Yoga.
It was a weapon and a tool to train for long battles. No need to say we don’t need it to crush skulls nowadays.
But our society has made us evolved in a sedentary species and we are loosing our capacity to move in a 3 dimensional way.

Our mace workshops are a mix of the traditional and the more modern curriculums. We have been to very diverse steel mace workshops to see other visions and concepts, other opinions and make sure we would bring back what we consider the best way to evolve with this tool without leaving anything behind.

Our Instructors for this workshop will be Vincent Herzog (SM Certified by ONNIT & VKNJA) and Mark Balsom (Founder & Coach at Symudiad Mouvement & OPEX Chavornay).
This Workshop will be in ENGLISH!

Workshop content:

  • Every participant will receive a 40+ pages manual
  • Specific warm up
  • The mace and the major movements (squat, press, lunges, hinges, pulls, rows)
  • Rotational, multiplanar and 3D movement overview
  • Cross crawl principles with the mace
  • Landmarks and how to apply them in static – fluide – dynamic movements 
  • Technical notions like “anti-rotation/counter rotation/purposeful rotation”
  • How to manage acceleration and deceleration with an offset -tool/-load
  • The history of the mace (tradition and modern)
  • Specific applications
  • 4 workouts
    • 1x squat + press
    • 1x lunges, hinges and rows
    • 1x dynamic movements
    • 1x a nice overview of all movements
  • 1 movement sequence/complex/flow that will finish the day off
  • Specific mobility decompression
We will move a lot!
The goal is to put all the theory/technical in between movements and feel the mace as much as we can.
Participants can purchase their own Steel Mace after the workshop for a 20% discount!

Frankfurt am Main, 22. Februar 2020
Price: €199,-
Begin: 10:00
End: 17:30
Location: t.b.a.

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