3 Stunden Workshop – 02.12.2017 – Frankfurt – Thema: Animal Flow & Suspension Training Wer hat lust sich mit den Themen Suspension Training und Animal Flow etwas vertraut zu machen? In Bezug auf Suspension Training und Animal Flow gibt es viele Details und Feinheiten die es zu berücksichtigen gibt, nicht ohne Grund ist z.B der … More Animal Flow & Suspension Training Workshop in Frankfurt
Pretty much on the day 1 month ago I decided to try a little social media hiatus – triggered by my good friend Mike Fitch who is doing the same thing currently. What kind of shocked my was how much of a permanent temptation there was to constantly check the social media feeds for likes, … More Random Burst of Creativity
Just a straight forward quote that in my eyes asks and tells so much in so little words. And because I ever since (except some 6 months-trial-let-me-see-how-corporate-world-looks-like) had my own business(es) and was doing my own „shit” – this quote of course resonates very well with me. But not only that, I believe that next … More Is your sh*t broken?
"Routines are a trait of the ambitious" For some of those that know me, this quote coming from an unknown source and used here by me (after hearing it the other day on a Tim Ferris podcast), might come as a surprise. More often then not I usually embrace going with the flow, taking life … More …the trait of the ambitious
This quote: I did not come up with it, you can find it in this or many altered versions in most "self help" books / guidelines, and it probably comes across your IG Feed multiple times every week from the next best coach in your friends list. The reason I am posting this quote is … More Dreams, Goals, Life
The last few months have been a blast! Several months since my last post here… crazy how life sometimes fuels you – sometimes consumes you – sometimes punishes – uplifts – tests – rewards you. I got so much going on right now that time literally flies by, and honestly it is a period of … More South Africa, Turkey, Ireland, Belgium, Portugal, Spain, Switzerland, Netherlands, Germany… all over the place
Even though this blog should not have the intention to solely notify about new uploads to my Vimeo On Demand channel where one could buy real time workouts – it is a queit cool project that we got going there, and then I am simply setting my priorities currently in a way that doesnt allow … More imPRESSive
YESSS – round 3 is online, and ready to be downladed! If your up for 55 minutes for TRX & Kettlebell Fusion Training this is something for you. The workout now comes along with a complete pdf file to print so you can follow along even easier! TRX & Kettlebell Fusion Workout – WOD 3
I am very much stoked on our second shooting and production of our “Workout On Demand” workouts! If you are a fan of TRX Training & Kettlebell Training then this is possibily some great inspiration either for your own training or for your classes / clients. Its a full 59 minutes real time workout showing … More Workout On Demand #2
A nice little side project that just recently grew as an offspring of some other work I did for my personal tarining studio MT Fitness in Amsterdam. Like the name suggests, we are all about personal training, 1 on 1 training. At two evenings during the week we still host some group trainings: TRX & … More Workout On Demand