Even though this blog should not have the intention to solely notify about new uploads to my Vimeo On Demand channel where one could buy real time workouts – it is a queit cool project that we got going there, and then I am simply setting my priorities currently in a way that doesnt allow me to post much other things here. Sorry about that, so this post is just another advertisement for our latest upload 🙂

The next round of TRX Training and Kettlebell Training – Fusion Workout is online: 50 Minutes of intense fun! 

Should you be interested, check the link to see more infos! 

This weeks workout has certainly a focus on „pressing patterns“… so be prepared for some burning boulder shoulders 😉

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